The underside of the device contains the heart rate sensor, which shines a strong green light into your skin to detect your pulse. The screen stays on during your whole workout, so you don't have to keep pressing buttons every time you want to check your time. The device has a white LED display that's bright and easy to read in most situations, but I found it slightly hard to read in direct sunlight. You can select to start a coached workout, a "free" workout (meaning without coaching), or to view the stats of your last workout.
Pressing the center button once will display the time, and pressing the navigation buttons will allow you to scroll through the workout options. The face of the device has three buttons: A center button that you press to activate the device and select options, and two side navigation buttons. I don't imagine this would be a problem for most people, but if you have small wrists like me, it might be. However, I have small wrists, and even the smallest size on the "small" band was slightly too big for my wrist, so the device slipped back and forth a bit during my runs. It comes in only two sizes (small and large), and has an adjustable strap. It's not very heavy, either - it weighs about 2 ounces (58 grams). The Fit Smart is designed to be worn on your wrist like a watch, and its strap is made of soft silicone, a material that feels comfortable against the skin. The Fit Smart is also not recommended for swimming. However, if you want a more versatile fitness tracker that you wear all day to track your steps, calories and sleep, you'll need to look elsewhere, because Fit Smart is a dedicated just to workouts. The Samsung Gear Fit is about the same price as the Fit Smart, and also provides workout coaching, but the Gear Fit comes with other smartwatch features than a person interested solely in working out may not find desirable.
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